The Importance of Weight Training For Longevity In Ageing Men
Discover the importance of weight training for longevity in ageing men. Improve strength, balance, and cognitive function while reducing...
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WELLNESS COACH & PERSONAL TRAINING
JOEY DIVA WELLNESS
BESPOKE HOLISTIC COACHING
Wellness from the inside out.
Unlock your full physical and spiritual potential.
Joey Diva Wellness, JDW, is where people go to harmonise their wellness through fitness training, nutrition tailoring and energy balancing with our bespoke JDW practitioners & coaches.
TESTIMONIAL
I have been training with Joey for more than 10 years. This has been quite a journey.... totally unfit and overweight, I realised that changes were needed for health and longevity. It required a change of outlook and attitude which Joey coached me through. Regular exercise, balance and keto are now a normal and enjoyable part of my lifestyle. At 66 years old, thanks to Joey, I can still function as I did 20 or 30 years ago, wakesurfing, snowboarding, skiing, tennis, yoga and more. The goal is to keep this going for many more years.
Thank you Joey!
RESOURCES
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