The Power of the Mind
Using mindpower to curb habits Introduction: Our minds possess immense potential and capabilities that often go untapped. From...
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WELLNESS COACHING
WELLNESS COACHING
Wellness is balancing emotional and physical health to live a happy and fulfilled life. As a wellness coach, Joey helps clients achieve their ultimate health, fitness, and mindset goals with simple and manageable steps and personalised plans. Journeying into wellness means feeling a renewed sense of energy and happiness.
THE POWER OF THE MIND
Our thoughts and emotions are some of the most powerful tools in creating success and shaping positive habits and behaviours. By learning about - and shifting the way we think with coaching, we can harness this inner power and apply it to creating a more loving, successful and prosperous life.
FEEDING YOUR BODY
By following a ketogenic (or Keto) diet, you will reduce the amount of carbohydrates you consume, replacing them with fat. This will get you into a metabolic state called ketosis, making your body extremely efficient at burning fat, improving hormones, creating ketones in your liver and supplying more energy to the brain.
THE PILLARS OF WELLNESS
Align your wellbeing and happiness for good.
MINDSET
Goal setting.
Going within to learn more about yourself.
DEVOTION
Self-compassion.
Surrounding yourself with positive influences.
HEALTHY HABITS
Letting go.
Stop obstructive thoughts and establish positive behaviours.
NUTRITION
Regain control.
Nurse your body - establishing a new relationship with food.
MEDITATION
Reducing stress.
Increase clarity. Make space for the new, improved you.
MOVEMENT
Maximise mobility.
Unlocking your body's full potential with bespoke plans.
FOCUS AREAS
EMOTION
MANAGEMENT
Strategies to improve your emotional health, build resilience, and reduce stress.
INTRUSIVE
THOUGHTS
Techniques to help you manage negativity… because you are not your thoughts.
BEHAVIOUR
TRANSFORMATION
Learn how to kick old habits and establish behaviours that serve your Higher Self.
GUIDED
MEDITATION
Create space and clarity to lock in all you are learning through guided meditation.
WORK WITH US
Your journey to your highest potential starts now
In Person & Online Wellness Coaching
$1,600 (55 mins)
Dedicated, bespoke holistic wellness, meditation, and nutrition. Ideal for complex lifestyles, health conditions, and those seeking a tailor-made journey. Available in person and worldwide via virtual sessions on Zoom from the comfort of your home.
Comfort . Confidence . Confidentiality
Your well-being and privacy matter most to Joey.
All sessions take place in secluded and tranquil locations.
WELLNESS NEWS
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