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Available Online

Personal Training (Initial Consultation)

Become lean, toned, flexible, and confident in your body.

  • 1 hour 20 minutes
  • 2,500 Hong Kong dollars
  • Repulse Bay, Hong Kong|Online|Central, Hong Kong|Mid-Levels, Hong Kong

Service Description

One-to-one personal training with Joey is personalised fitness coaching tailored to your goals. The tailored at-home or outdoor workouts can be designed for weight loss, muscle-building, toning, body realignment, and improving overall fitness, and create lasting and powerful results. Hit your goals with professional guidance about following a ketogenic diet, to achieve a state of ketosis for increased metabolic health. Training Locations in Hong Kong: 1. Client Own Spaces 2. Central 3. Midlevels 4. Happy Valley 5. Repulse Bay Tailored personal training and outdoor workout sessions for weight loss, muscle-building, toning, body realignment, and improving overall fitness that creates lasting and powerful results. AREAS OF INTEREST - Female Specific Training and Wellness - Pre-and postnatal core conditioning, Female Athletic Training - Athletic Functional Training | Mind-Muscle Connection - Mobility, Body re-alignment and Rehab - Ketogenic adaptive training program for general fitness and athletes - Senior fitness, aged 65+ EXPERIENCE Joey completed her training with National Academy of Sports Medicine and became a certified personal trainer in 2008, her training profile has continued to expand along with her experience in sports industry. Joey is a firm believer in holistic health and Ketogenic lifestyle. Her training approach centers around mobility, functionality and mind-muscle connection that enhances muscle quality and body re-alignment, and as a result, longevity and general well-being. Aside from her professional interests, Joey is also a runner, social tennis player and Pilates advocate. Duration: 80 min

Contact Details

  • Repulse Bay, Hong Kong

  • Hong Kong

  • Central, Hong Kong Island, Hong Kong

  • Mid-Levels, Hong Kong

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