Discover the importance of weight training for longevity in ageing men. Improve strength, balance, and cognitive function while reducing...

Personal Nutrition Nutrition has always been one of the most controversial and debatable topics, because everyone wants to find the...

The Transformative Power of Living an Active Lifestyle Introduction: Living an active lifestyle goes far beyond the realm of physical...

Transforming Mind, Body, and Spirit Introduction: Running, a simple yet powerful activity, has the potential to revolutionize our lives...

Unleashing the Power of Mind to Muscle Memory Introduction: When it comes to physical performance and athletic endeavors, the mind-muscle...

Using mindpower to curb habits Introduction: Our minds possess immense potential and capabilities that often go untapped. From...

Nourishing Your Health Through Diet and the Ketogenic Lifestyle Introduction: When it comes to overall health and well-being, nutrition...

The ten best ways to cam the mind and get the best out of meditation sessions.

FEBRUARY 12, 2020 NUTRITION/ KETOGENIC February 02nd-05th, 2020 - Day 5 to 7 Updates: Physical Stats on the day Bodyweight: 58.1kg, total...

FEBRUARY 10, 2020 NUTRITION/ KETOGENIC January 31st & February 01st Updates: Physical Stats on February 01st Bodyweight: 58.2kg, this is...

FEB RUARY 14, 2020 NUTRITION/ KETOGENIC February 6th - 8th - Day 8 to 10 Updates: Physical Stats on February 10th Bodyweight: 58.1kg,...

AUGUST 4, 2020 NUTRITION/ KETOGENIC What Is Ketogenic Diet? Ketogenic Diet, simply put, is a dietary approach that is high in fat,...

NOVEMBER 14, 2022 WELLNESS, MOTIVATION Why I Run? And why I run. Running is very simple and it is very low maintenance. Fancy gears...